The mood mat has the same 5 emotions that are in the movie Inside out. At the bottom of the mat there is a scale so that the children can show how intense the feeling is.
 
The mat should be used to get more movement into the emotional work and to feel even more bodily how the emotions are felt.
 
The better we know our emotions and their sensory expression, the easier it is for us to understand and regulate them.
 
The mat measures 30x80 cm and is 3 mm thick.